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Saturday, January 11, 2025

Fitness goal

According to the U.S. Department of Agriculture's Dietary Guidelines for Americans 2020-2025, a sedentary man between the ages of 41 and 60 should consume 2,200 calories per day

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The author wishes to acknowledged all the sources of the pictures, videos, & text. Obviously, they are just usually taken from the public social media of the beautiful Filipinas featured here. All trademarks here are the property of the holder & the author do not wish to claim property rights to any content herewith. Also, as much as possible by any means possible, the author will acknowledge its original source.

Though most of the inputs here are true, some of the stories here specially the "Mema lang" are also just from the Creative Juice flowing in the blogger's mind. It is maybe true, maybe imagination only..

Though the author also inputs many original pictures & writings from his own mind & perspective in this blog, its very ok for him for others to copy & paste it. Just put some acknowledgment of its source :

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Saturday, January 11, 2025

Fitness goal

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