The Mema Boy

The Mema Boy
Jabonga Jabonga

Search This Blog

LABELS

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, July 29, 2020

Floyd Mayweather

“My faculties and everything that I got come first. We just talked about, your health is your wealth. And that’s why I got this towel on, I was working out today. ” Floyd Mayweather

Monday, June 22, 2020

Ano ba reading para masabi na Highblood ka nga?


    in this time of pandemic, na kung ano-anong sakit nagsisilabasan, pero aligaga ka magpacheck up sa hospital gawa ng covid-19, pero hindi ko na matiis yung tension sa ulo at batok ko, so tinawagan ko na pinsan ko, pra medyo magtanong tanong so, ang unang una nya sinabi is if me mga nararamdaman mo if sakit or tension sa ulo or batok is baka ka highblood.. so naparesearch ako, ano ba talaga ang normal reading ng BP at ano yung considered na high blood pressure?
so ito ang lumabas sa google: 

Stages of hypertension for adults
Talk to your doctor about medication if these are your blood pressure numbers.
Systolic pressureDiastolic pressureStages of hypertension
180 or over120 or overhypertensive crisis
over 140over 90stage 2
130 to 13980 to 89stage 1

---

     so i need a BP meter, before, in the time of sulit.com.ph, we are selling online the automatic BP meter. so now, wala na kaming stocks nyan at ang tagal na nyan, so bumili nalang ako online sa lazada ng Omron BP meter - Omron JPN500 
  after a few days, immediately pagkadeliver sa gate ng lazada, i measured my BP.
 

 ito po ang resulta, sobrang taas!
  june 11, 2020 reading
  
so  tried to relax then measured again
 
 june 11, 2020 reading
---
today, june22,  i measured again, the reading is 131/90 , but my pulse rate is 102 ..
so based sa healthline, nasa stage 1 hypertension ako,,at pulse rate is very high nawalan kasi ng physical activity this lockdown.. hays
----
additional notes:

Blood pressure is determined by the amount of blood pumped by the heart and how easily blood flows through arteries. High blood pressure (hypertension) is when blood flows through your blood vessels with excessive force or pressure.
This is a common condition, but it shouldn’t be ignored. High blood pressure also increases the risk of heart disease.
Symptoms of severe high blood pressure can include:
Many of these symptoms don’t show until your blood pressure is dangerously high. It’s vital to regularly check your blood pressure to ensure your numbers stay within a healthy range.
Read on to learn what a healthy range is for adults, children, and pregnant women.

Blood pressure readings have two numbers. The top one is your systolic number (the pressure in your blood vessels when your heart contracts). The bottom one is your diastolic number (the pressure in your arteries when your heart relaxes between beats). The two numbers together show whether your blood pressure is healthy or unhealthy. A high systolic (130 and over) or diastolic (80 and over) can count as high blood pressure. But healthy numbers may also be different for adults, children, and pregnant women.

High blood pressure in adults

Healthy blood pressure in adults is a reading below 120 systolic and 80 diastolic. Blood pressure between 120 to 129 systolic and under 80 diastolic is considered elevated. Elevated blood pressure means you have a greater risk of developing high blood pressure later on. Your doctor may suggest eating less salt, eating a heart healthy diet, or living a more active lifestyle.

Stages of hypertension for adults

Talk to your doctor about medication if these are your blood pressure numbers.
Systolic pressureDiastolic pressureStages of hypertension
180 or over120 or overhypertensive crisis
over 140over 90stage 2
130 to 13980 to 89stage 1

---

 https://www.healthline.com/health/what-considered-high-blood-pressure#healthyreading

Sunday, March 22, 2020

The Effects of Temperature and Relative Humidity on the Viability of the SARS Coronavirus- COVID-19


since almost similar sa genetics tong SARS1 at SARS2 (aka Corona Virus COVID-19) If madaling mamatay tong SARS1 sa init,, Hopefully...sana.. PATAY KANG Ding SARS2 -CORONA VIRUS KA SA INIT SA PINAS!! lampas nga ng 40 deg C sa labas..
I OFF ANG MGA AIRCON!

---

The Effects of Temperature and Relative Humidity on the Viability of the SARS Coronavirus

Academic Editor: Alain Kohl
Received25 Nov 2010
Revised31 Jul 2011
Accepted31 Jul 2011
Published01 Oct 2011

Abstract

The main route of transmission of SARS CoV infection is presumed to be respiratory droplets. However the virus is also detectable in other body fluids and excreta. The stability of the virus at different temperatures and relative humidity on smooth surfaces were studied. The dried virus on smooth surfaces retained its viability for over 5 days at temperatures of 22–25°C and relative humidity of 40–50%, that is, typical air-conditioned environments. However, virus viability was rapidly lost (>3 log10) at higher temperatures and higher relative humidity (e.g., 38°C, and relative humidity of >95%). The better stability of SARS coronavirus at low temperature and low humidity environment may facilitate its transmission in community in subtropical area (such as Hong Kong) during the spring and in air-conditioned environments. It may also explain why some Asian countries in tropical area (such as Malaysia, Indonesia or Thailand) with high temperature and high relative humidity environment did not have major community outbreaks of SARS.

1. Introduction

Severe acute respiratory syndrome (SARS), was a new emerging disease associated with severe pneumonia and spread to involve over 30 countries in 5 continents in 2003. A novel coronavirus was identified as its cause [13]. SARS had a dramatic impact on health care services and economies of affected countries, and the overall mortality rate was estimated to be 9%, but rising to 50% in those aged 60 or above [4]. A notable feature of this disease was its predilection for transmission in the health care setting and to close family and social contacts. The disease is presumed to be spread by droplets, close direct or indirect contact, but the relative importance of these routes of transmission is presently unclear. A study showed that viral aerosol generation by a patient with SARS was possible and therefore airborne droplet transmission was a possible means of transmission [5]. However, the role of fomites and environmental contamination in transmission of infection is presently still unclear. An outbreak of disease affecting over 300 residents in high-rise apartment block (Amoy Gardens) in Hong Kong could not be explained by respiratory droplet transmission from infected patients [6]. Infectious virus is detectable in the faeces [7], and aerosolization of virus in contaminated faeces is believed to be the mode of transmission of this outbreak [8].
We and others have reported that infectivity of SARS CoV (SARS coronavirus) was lost after heating at 56°C for 15 minutes but that it was stable for at least 2 days following drying on plastic. It was completely inactivated by common fixatives used in laboratory [910]. Another study showed that it was inactivated by ultraviolet light, alkaline (), or acidic () conditions [11]. Human coronaviruses have been shown to survive in PBS or culture medium with 5–10% FCS for several days [1214] but they only survive a few hours after drying [1314]. There have been some studies reporting an association between the SARS outbreak, metrological factors, and air pollution [1517]. Thus, information on the survival of the SARS coronavirus (SCoV) in the environment at different temperature and humidity conditions is of significant interest to understanding virus transmission. A recent study using surrogate coronaviruses (transmissible gastroenteritis virus (TGEV) and mouse hepatitis virus (MHC)) has investigated the effect of air temperature and relative humidity on coronavirus survival on surface [18]. The survival effects of these environmental factors on SARS coronavirus remain unclear. In the present study, we report the stability of the SARS coronavirus at different temperatures and relative humidity.

2. Material and Methods

2.1. Virus Strain and Cell Line
The SARS CoV strain used in this study is HKU39849. Foetal monkey kidney cells (FRhK-4) were cultured in minimal essential medium (MEM, Gibco, USA) with 10% foetal calf serum and penicillin streptomycin (Gibco, USA) at 37°C in 5% CO2 and were used for growing stock virus and for titration of viral infectivity [12].
2.2. Preparation of Stock Virus
Stock virus was harvested when infection approximately 75% of the cell monolayer of a virus infected flask manifested cytopathic effect (CPE). Infected cells were subjected to one cycle of freeze and thaw centrifuged at 2000 rpm for 20 minutes to remove cell debris and the culture supernatant was aliquoted and stored at −80°C until use.
2.3. Determination of Tissue Culture Infectious Dose (50%) (TCID50)
96-well microtitre plates containing 100 Ī¼L of confluent FRhK-4 were infected with 100 Ī¼L of serial 10-fold of dilutions of stock virus in minimal essential medium with 1% FCS (maintenance medium) starting from 10−1 to 108. Titrations were done in quadruplicate. Infected cells were incubated for 4 days at 37°C. Appearance of CPE was recorded daily. TCID50 was determined according to Reed and the Muench method [19].
2.4. Effect of Drying, Heat, and Relative Humidity
Ten microlitre of maintenance medium containing 107 TCID50 per mL of virus was placed in individual wells of a 24-well plastic plates and allowed to dry at room temperature (22~25°C) and relative humidity of 40–50% (i.e., conditions prevailing in a typical air-conditioned room). One hundred microlitre of MM was used to resuspend the virus at 0 hr, 3 hr, 7 hr, 11 hr, 13 hr, 24 hr, and up to 4 weeks and the residual virus infectivity was titrated. Controls in closed screw cap eppendorf tube were included each time and treated similarly but without drying.
The experiment was repeated at different temperatures (38°C, 33°C, 28°C) and relative humidities (>95%, 80~89%) for 3 hr, 7 hr, 11 hr, 13 hr, and 24 hr. A nebulizer under a controlled condition was used to generate high and relative low humidity environment. All the experiments above were conducted in duplicate and the residual viral infectivity was titrated.
2.5. Infectivity Assay
The infectivity of residual virus was titrated in quadruplicate on 96-well microtitre plates containing 100 Ī¼L of confluent FRhK-4 cells. 100 Ī¼L of serial 10-fold of dilutions of virus in maintenance medium starting from 10−1 to 108 was added into FRhK-4 cells. The infected cells were incubated at 37°C for 4 days. Appearance of CPE was recorded daily. TCID50 was determined according to the Reed and Muench method [19].

3. Results

Ten microlitre of 107 TCID50 per mL of virus was placed in individual wells of a 24-well plastic plate (representing a nonporous surface) and dried. The dried virus was then incubated at different temperatures (38°C, 33°C, 28°C) at different relative humidity (>95%, 80~89%) for 3 hr, 7 hr, 11 hr, 13 hr, and 24 hr and the residual viral infectivity was titrated. A similar experiment was conducted at room temperature and relative humidity of about 40–50% (air-conditioned room) for up to 4 weeks. Virus dried on plastic retained viability for up to 5 days at 22~25°C at relative humidity of 40~50% with only  loss of titre (Figure 1). After that virus infectivity is gradually lost ever time. Loss of virus infectivity in solution was generally similar to dried virus under these environmental conditions. This indicates that SARS CoV is a stable virus that may potentially be transmitted by indirect contact or fomites, especially in air-conditioned environments.
High relative humidity (>95%) at comparatively low temperature (28°C and 33°C) did not affect the virus infectivity significantly (Figure 2(a)). High temperature (38°C) at 80–90% relative humidity led to a 0.25~2 loss of titre at 24 hr (Figure 2(b)). However, if the dried virus was stored at high temperature (38°C) and high relative humidity (>95%), there was a further ~1.5  loss of titre for each time point up to 24 hr (0.38~3.38 ) when compared with high temperature (38°C) at a lower relative humidity 80–90% (Figures 3(a)–3(c)).

4. Discussion

Viruses do not replicate outside living cell but infectious virus may persist on contaminated environmental surfaces and the duration of persistence of viable virus is affected markedly by temperature and humidity. Contaminated surfaces are known to be significant vectors in the transmission of infections in the hospital setting as well as the community. The role of fomites in the transmission of RSV has been clearly demonstrated [20]. Survival of viruses on a variety of fomites has been studied for influenza viruses, paramyxoviruses, poxviruses, and retroviruses [21]. The human coronavirus associated with the common cold was reported to remain viable only for 3 hours on environmental surfaces after drying, although it remains viable for many days in liquid suspension [13]. Parainfluenza and RSV viruses were viable after drying on surfaces for 2 and 6 hours, respectively [2022]. In aerosolised form, human coronavirus 229E is generally less stable in high humidity [12]. The environmental stability of SCoV was previously unknown and this information is clearly important for understanding the mechanisms of transmission of this virus in a hospital and community setting.
In the present study, we have demonstrated that SARS CoV can survive at least two weeks after drying at temperature and humidity conditions found in an air-conditioned environment. The virus is stable for 3 weeks at room temperature in a liquid environment but it is easily killed by heat at 56°C for 15 minutes [9]. This indicates that SARS CoV is a stable virus that may potentially be transmitted by indirect contact or fomites. These results may indicate that contaminated surfaces may play a major role in transmission of infection in the hospital and the community.
Our studies indicate that SCoV is relatively more stable than the human coronaviruses 229E or OC43 and some other viral respiratory pathogens such as respiratory syncytial virus. These findings suggest that, while direct droplet transmission is an important route of transmission [23], the role of fomites and environmental contamination in virus transmission may play a significant role in virus transmission. In particular, fomites may contribute to the continued transmission of infection in the nosocomial setting that continues to occur in spite of the great attention and stringent precautions taken to prevent droplet spread. In addition to droplet precautions, reenforcing contact precautions and hand washing is called for.
Faecal contamination of SCoV coronavirus may thus be an effective route of transmission of the disease. The outbreak in Amoy Garden in Hong Kong which affected over 300 residents in a single-apartment block with thought to have been transmitted by contaminated sewage. The stability of the virus on environmental surfaces and its presence in faeces indicates the potential that fecal contamination of fresh-food production may pose a threat for virus transmission; especially in countries with poor sanitation and sewage disposal systems and that studies to address this possibility are needed.
In this study, we showed that high temperature at high relative humidity has a synergistic effect on inactivation of SARS CoV viability while lower temperatures and low humidity support prolonged survival of virus on contaminated surfaces. The environmental conditions of countries such as Malaysia, Indonesia, and Thailand are thus not conducive to the prolonged survival of the virus. In countries such as Singapore and Hong Kong where there is a intensive use of air-conditioning, transmission largely occurred in well-air-conditioned environments such as hospitals or hotels. Further, a separate study has shown that during the epidemic, the risk of increased daily incidence of SARS was 18.18-fold higher in days with a lower air temperature than in days with a higher temperature in Hong Kong [24] and other regions [1517]. Taken together, these observations may explain why some Asian countries in tropical area (with high temperature at high relative humidity) such as Malaysia, Indonesia, and Thailand did not have nosocomial outbreaks of SARS (Tables 1 and 2(a)–2(c)). It may also explain why Singapore, which is also in tropical area (Table 2(d)), had most of its SARS outbreaks in hospitals (air-conditioned environment). Interestingly, during the outbreak of SARS in Guangzhou, clinicians kept the windows of patient rooms open and well ventilated and these may well have reduced virus survival and this reduced nosocomial transmission. SARS CoV can retain its infectivity up to 2 weeks at low temperature and low humidity environment, which might facilitate the virus transmission in community as in Hong Kong which locates in subtropical area (Table 2(e)). Other environmental factors including wind velocity, daily sunlight, and air pressure, had shown to be associated with SARS epidemic, should also be considered [1617]. The dynamics of SARS epidemic involves multiple factors including physical property of virus, outdoor and indoor environments, hygiene, space, and genetic predispositions [1015172425]. Understanding the stability of viruses in different temperature and humidity conditions is important in understanding transmission of novel infectious agent including that of the recent influenza Apandemic H1N12009.

AreasTotalMedan ageDeathsCase fatality Ratio (%)No. of imported Cases (%)No. of HCW (%)First caseLast case

China5327NKn3497NA1002 (19)Nov-02Jun-03
Hong Kong17554029917NA386 (22)Feb-03May-03
Taiwan34642371121 (6)68 (20)Feb-03Jun-03
Singapore2383533148 (3)97 (41)Feb-03May-03
Viet Nam6343581 (2)36 (57)Feb-03Apr-03
Indonesia256002 (100)0 (0)Apr-03Apr-03
Malaysia5302405 (100)0 (0)Mar-03Apr-03
Thailand9422229 (100)1 (11)Mar-03May-03
Philippines14412147 (50)4 (29)Feb-03May-03

Total8096
7749.61421706 (21)



MonthAverage sunlight (hours)TemperatureDiscomfort from heat and humidityRelative humidity
MinMaxampm

(a) Kuala Lumpur, Malaysia
Jan62232High9760
Feb72233High9760
March72333High9758
April62333High9763
May62333High9766
June72233High9663
July72332High9563
Aug62332High9662
Sept62332High9664
Oct52332High9665
Nov52332High9766
Dec52232High9761

(b) Jakarta, Indonesia
Jan52329High9575
Feb52329High9575
March62330High9473
April72431High9471
May72431High9469
June72331High9367
July72331High9264
Aug82331High9061
Sept82331High9062
Oct72331High9064
Nov62330High9268
Dec52329High9271

(c) Bangkok, Thailand
Jan92032High9153
Feb82233High9255
March92434High9256
April82535Extreme9058
May82534Extreme9164
June62433Extreme9067
July52432High9166
Aug52432High9266
Sept52432High9470
Oct62431High9370
Nov82231High9265
Dec92031High9156

(d) Singapore
Jan52330High8278
Feb72331High7771
March62431High7670
April62431High7774
May62432Extreme7973
June62431High7973
July62431High7972
Aug62431High7872
Sept52431High7972
Oct52331High7872
Nov52331High7975
Dec42331High8278

(e) Hong Kong
Jan513187766
Feb413178273
March316198474
April41924Medium8777
May52328Medium8778
June52629High8677
July82631High8777
Aug62631High8777
Sept62529High8372
Oct72327Medium7563
Nov71823Moderate7360
Dec615207463

*Data is available at BBC weather website (http://www.bbc.co.uk/weather/world/city_guides/results).

Conflict of Interests

The authors declare that there is no conflict of interest.

References

  1. J. S. M. Peiris, S. T. Lai, L. L. M. Poon et al., “Coronavirus as a possible cause of severe acute respiratory syndrome,” The Lancet, vol. 361, no. 9366, pp. 1319–1325, 2003.View at: Publisher Site | Google Scholar
  2. T. G. Ksiazek, D. Erdman, C. S. Goldsmith et al., “A novel coronavirus associated with severe acute respiratory syndrome,” New England Journal of Medicine, vol. 348, no. 20, pp. 1953–1966, 2003.View at: Publisher Site | Google Scholar
  3. C. Drosten, S. GĆ¼nther, W. Preiser et al., “Identification of a novel coronavirus in patients with severe acute respiratory syndrome,” New England Journal of Medicine, vol. 348, no. 20, pp. 1967–1976, 2003.View at: Publisher Site | Google Scholar
  4. C. A. Donnelly, A. C. Ghani, G. M. Leung et al., “Epidemiological determinants of spread of causal agent of severe acute respiratory syndrome in Hong Kong,” The Lancet, vol. 361, no. 9371, pp. 1761–1766, 2003.View at: Publisher Site | Google Scholar
  5. T. F. Booth, B. Kournikakis, N. Bastien et al., “Detection of airborne severe acute respiratory syndrome (SARS) coronavirus and environmental contamination in SARS outbreak units,” Journal of Infectious Diseases, vol. 191, no. 9, pp. 1472–1477, 2005.View at: Publisher Site | Google Scholar
  6. Department of Health, “Outbreak of sever acute respiratory syndrome (SARS) at Amoy Gardens, Kowloon Bay, Hong Kong main findings of the investigation,” 2003.View at: Google Scholar
  7. J. S. M. Peiris, C. M. Chu, V. C. C. Cheng et al., “Clinical progression and viral load in a community outbreak of coronavirus-associated SARS pneumonia: a prospective study,” The Lancet, vol. 361, no. 9371, pp. 1767–1772, 2003.View at: Publisher Site | Google Scholar
  8. I. T. S. Yu, Y. Li, T. W. Wong et al., “Evidence of airborne transmission of the severe acute respiratory syndrome virus,” New England Journal of Medicine, vol. 350, no. 17, pp. 1731–1739, 2004.View at: Publisher Site | Google Scholar
  9. WHO Report, “First data on stability and resistance of SARS coronavirus compiled by members of WHO laboratory network,” http://www.who.int/csr/sars/survival_2003_05_04/en/#.View at: Google Scholar
  10. M. Y. Lai, P. K. Cheng, and W. W. Lim, “Survival of severe acute respiratory syndrome coronavirus,” Clinical Infectious Diseases, vol. 41, no. 7, pp. e67–e71, 2005.View at: Google Scholar
  11. M. E. R. Darnell, K. Subbarao, S. M. Feinstone, and D. R. Taylor, “Inactivation of the coronavirus that induces severe acute respiratory syndrome, SARS-CoV,” Journal of Virological Methods, vol. 121, no. 1, pp. 85–91, 2004.View at: Publisher Site | Google Scholar
  12. M. K. Ijaz, A. H. Brunner, and S. A. Sattar, “Survival characteristics of airborne human coronavirus 229E,” Journal of General Virology, vol. 66, no. 12, pp. 2743–2748, 1985.View at: Google Scholar
  13. J. Sizun, M. W. N. Yu, and P. J. Talbot, “Survival of human coronaviruses 229E and OC43 in suspension and after drying on surfaces: a possible source of hospital-acquired infections,” Journal of Hospital Infection, vol. 46, no. 1, pp. 55–60, 2000.View at: Publisher Site | Google Scholar
  14. H. F. Rabenau, J. Cinatl, B. Morgenstern, G. Bauer, W. Preiser, and H. W. Doerr, “Stability and inactivation of SARS coronavirus,” Medical Microbiology and Immunology, vol. 194, no. 1-2, pp. 1–6, 2005.View at: Publisher Site | Google Scholar
  15. J. Tan, L. Mu, J. Huang, S. Yu, B. Chen, and J. Yin, “An initial investigation of the association between the SARS outbreak and weather: with the view of the environmental temperature and its variation,” Journal of Epidemiology and Community Health, vol. 59, no. 3, pp. 186–192, 2005.View at: Publisher Site | Google Scholar
  16. J. Yuan, H. Yun, W. Lan et al., “A climatologic investigation of the SARS-CoV outbreak in Beijing, China,” American Journal of Infection Control, vol. 34, no. 4, pp. 234–236, 2006.View at: Publisher Site | Google Scholar
  17. Q. C. Cai, J. Lu, Q. F. Xu et al., “Influence of meteorological factors and air pollution on the outbreak of severe acute respiratory syndrome,” Public Health, vol. 121, no. 4, pp. 258–265, 2007.View at: Publisher Site | Google Scholar
  18. L. M. Casanova, S. Jeon, W. A. Rutala, D. J. Weber, and M. D. Sobsey, “Effects of air temperature and relative humidity on coronavirus survival on surfaces,” Applied and Environmental Microbiology, vol. 76, no. 9, pp. 2712–2717, 2010.View at: Publisher Site | Google Scholar
  19. L. J. Reed and H. Muench, “A simple method of estimating fifty per cent endpoints,” American Journal of Epidemiology, vol. 27, no. 3, pp. 493–497, 1938.View at: Google Scholar
  20. C. B. Hall, R. G. Douglas, and J. M. Geiman, “Possible transmission by fomites of respiratory syncytial virus,” Journal of Infectious Diseases, vol. 141, no. 1, pp. 98–102, 1980.View at: Google Scholar
  21. E. C. Pirtle and G. W. Beran, “Virus survival in the environment,” OIE Revue Scientifique et Technique, vol. 10, no. 3, pp. 733–748, 1991.View at: Google Scholar
  22. M. T. Brady, J. Evans, and J. Cuartas, “Survival and disinfection of parainfluenza viruses on environmental surfaces,” American Journal of Infection Control, vol. 18, no. 1, pp. 18–23, 1990.View at: Google Scholar
  23. W. H. Seto, D. Tsang, R. W. H. Yung et al., “Effectiveness of precautions against droplets and contact in prevention of nosocomial transmission of severe acute respiratory syndrome (SARS),” The Lancet, vol. 361, no. 9368, pp. 1519–1520, 2003.View at: Publisher Site | Google Scholar
  24. K. Lin, D. Y. K. Fong, B. Zhu, and J. Karlberg, “Environmental factors on the SARS epidemic: air temperature, passage of time and multiplicative effect of hospital infection,” Epidemiology and Infection, vol. 134, no. 2, pp. 223–230, 2006.View at: Publisher Site | Google Scholar
  25. V. S. F. Chan, K. Y. K. Chan, Y. Chen et al., “Homozygous L-SIGN (CLEC4M) plays a protective role in SARS coronavirus infection,” Nature Genetics, vol. 38, no. 1, pp. 38–46, 2006.View at: Publisher Site | Google Scholar
Copyright © 2011 K. H. Chan et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Sponsor

Sponsor
Soldering, ESD safe items, Measuring Tools, Magnifier, Microscope