July 25, 2020 1st Painting- "Ms Ivy"

"Ms Ivy" - by Jabonga Jabonga

 July 25, 2020
 Drawn in Medium Grain 100% cotton canvas
 using Poster paint

1st painting, when Jabonga Jabonga is depressed because of personal & work challenges, where he is looking for an inspiration & motivation..

Ano ba reading para masabi na Highblood ka nga?

    in this time of pandemic, na kung ano-anong sakit nagsisilabasan, pero aligaga ka magpacheck up sa hospital gawa ng covid-19, pero hindi ko na matiis yung tension sa ulo at batok ko, so tinawagan ko na pinsan ko, pra medyo magtanong tanong so, ang unang una nya sinabi is if me mga nararamdaman mo if sakit or tension sa ulo or batok is baka ka highblood.. so naparesearch ako, ano ba talaga ang normal reading ng BP at ano yung considered na high blood pressure?

so ito ang lumabas sa google: 

Stages of hypertension for adults

Talk to your doctor about medication if these are your blood pressure numbers.

Systolic pressure	Diastolic pressure	Stages of hypertension
180 or over	120 or over	hypertensive crisis
over 140	over 90	stage 2
130 to 139	80 to 89	stage 1

---

     so i need a BP meter, before, in the time of sulit.com.ph, we are selling online the automatic BP meter. so now, wala na kaming stocks nyan at ang tagal na nyan, so bumili nalang ako online sa lazada ng Omron BP meter - Omron JPN500 

  after a few days, immediately pagkadeliver sa gate ng lazada, i measured my BP.

 

 ito po ang resulta, sobrang taas!

  june 11, 2020 reading

  

so  tried to relax then measured again

 

 june 11, 2020 reading

---

today, june22,  i measured again, the reading is 131/90 , but my pulse rate is 102 ..

so based sa healthline, nasa stage 1 hypertension ako,,at pulse rate is very high nawalan kasi ng physical activity this lockdown.. hays

----

additional notes:

What happens when you have high blood pressure?

Blood pressure is determined by the amount of blood pumped by the heart and how easily blood flows through arteries. High blood pressure (hypertension) is when blood flows through your blood vessels with excessive force or pressure.

This is a common condition, but it shouldn’t be ignored. High blood pressure also increases the risk of heart disease.

Symptoms of severe high blood pressure can include:

• headaches
• shortness of breath
• nosebleeds
• chest pain
• visual problems
• dizziness

Many of these symptoms don’t show until your blood pressure is dangerously high. It’s vital to regularly check your blood pressure to ensure your numbers stay within a healthy range.

Read on to learn what a healthy range is for adults, children, and pregnant women.

What’s considered high blood pressure?

Blood pressure readings have two numbers. The top one is your systolic number (the pressure in your blood vessels when your heart contracts). The bottom one is your diastolic number (the pressure in your arteries when your heart relaxes between beats). The two numbers together show whether your blood pressure is healthy or unhealthy. A high systolic (130 and over) or diastolic (80 and over) can count as high blood pressure. But healthy numbers may also be different for adults, children, and pregnant women.

High blood pressure in adults

Healthy blood pressure in adults is a reading below 120 systolic and 80 diastolic. Blood pressure between 120 to 129 systolic and under 80 diastolic is considered elevated. Elevated blood pressure means you have a greater risk of developing high blood pressure later on. Your doctor may suggest eating less salt, eating a heart healthy diet, or living a more active lifestyle.

Stages of hypertension for adults

Talk to your doctor about medication if these are your blood pressure numbers.

Systolic pressure	Diastolic pressure	Stages of hypertension
180 or over	120 or over	hypertensive crisis
over 140	over 90	stage 2
130 to 139	80 to 89	stage 1

---

 https://www.healthline.com/health/what-considered-high-blood-pressure#healthyreading

June 22, 2020

to Myself- imbes na magmukmok..pag Panget ka, daanin mo sa Sipag! stupid!

May 1, 2020

i was never & is never ashamed in my hustle of soldering tools..at 1st, it is maybe a little awkward, as a registered engineer, i am supposed to be at the manufacturing & process industries manning the production.. But still, as a sales engineer, my job is still related, as we offer them the tools they need in the manufacturing..

but i chose this life, this chaotic path that will lead to glory & richness, coz every sales i made is like a confirmation of your essence in life.. and you are a valuable contributor to the society..
& the author is correct- WEALTH IS A CHOICE... SO I AM CHOOSING WEALTH! , as i experienced being poor, i dont want to be back there. hahaha

So for every online seller there, for every sales person there, Keep it up..The world will stop if nobody will sell.. #soldering

Happy Labor's Day!  

 

Pareng Nelson Tapangco Birthday Bash! - circa Jan 13, 2020

It all started with a kantyawan sa GC ng SREI 94 Basketball Group, bday daw in pareng Nelson, then ang pasimuno si pareng Jeff Infante..

But pareng Nelson is hesistant to celebrate his bday because he is afraid noboby will show up because of the biglaang celebration..at walang maisip na place..

Buti nalang Pareng Jeff to the rescue, & he offered his place.. a village near the City Hall of Santa Rosa..

Present were srei batch 94 Onin Patanao Nelson Tapangco Aldrin Esquino Donny Mijares Jefferson Infante with Pres Mike Ilagan and Professor Jeff Banaticla. ,

There we celebrated the joy of being together, celebrate life, chill chill with our favorite beer & pulutan.. 
and the rest is History!

circa jan13, 2020 ©Jabonga Jabonga

The Birthday boy at the extreme Left, Salamat pare sa Painom! 

The Birthday boy at the Left! with pareng Aldrin & Insan Onin

Pulutan is Lechon Manok & Leimpo!

  seryosong pinag uusapan kung ano mas masarap, San Mig light or Pale Pilsen???

    Solo Pic ni pareng Jeff Infante

 si Prof Jeff, naglelecture kung papano magpaibig ng babae...Nagbibigay din ng inputs at datos sina Pareng Donnie at Pareng Mike tungkol sa topic at ako ay mataimtim na nakikinig sa lecture ng mga experts..

      solo pic ni insan Onie

KAMPAI, HAPPY BIRTH DAY PARENG NELSON!

    With pareng Mike at the left, my favorite drinking buddy, sales mentor, and Adviser pag sa usapin ng mga babae, i mean usapin sa Business.. hahaha, Jabonga at the center, Jeff the right

 ©Jabonga Jabonga 2020

april 10, 2020- missing my drinking buddies

Missing my drinking buddies..cc from top left = Pareng Rod, Pareng Jinping, Preng Dai Quang, Soldering Soldering, Pareng Joko, pareng Donald at Boss Vladimir! kampai! Inuman na after the lockdown!

c= Pareng Abe (using his Fujifilm X100F camera)

Feb 22, 2020- 6 weeks after Taal Volcano eruption

picture taken at Tagaytay City

----
notes:
The volcano erupted again on the afternoon of January 12, 2020, 43 years after the 1977 eruption, with the alert level of the Philippine Institute of Volcanology and Seismology escalating from Alert Level 2 to Alert Level 4. It was an eruption from the main crater on Volcano Island.- wikipedia

nov 2, 2019