Ms Janine Javate 2025

IG= 

munet_jennyn

 

 

Ms Ahtisa Manalo, Miss Universe 2025 Swimsuit prelim

 

 

Ma. Ahtisa Manalo is a Filipino model and beauty pageant titleholder who was crowned Miss Universe Philippines 2025. She represented the Philippines at the Miss Universe 2025 pageant, where she placed as the third runner-up. Wikipedia

time is changing.. yung dating Miss Universe na talaga namang inaabangan ng lahat ng mga kalalakihan,

11.19.2025 #onlinediary #MissUniverse2025

 

time is changing.. yung dating Miss Universe na talaga namang inaabangan ng lahat ng mga kalalakihan, na para bang laban ni Mike Tyson or ni Pacquiao or NBA finals, naging Ms Gay na... 

 

wala na yata now lalake na nanonood ng miss universe now,, puro lgbtqrs at mga babae nalang nanoood.. sabagay, literal na naging ms gay na nga rin ang miss universe now dahil they allow transgender narin, which is ok din kasi lgbqgt na nga ang market nila.

 

prang mas nakakaexcite pa nga manood ng mga beauty contest na barangay level.. 

 

Hindi mo rin masisisi mga lalake if hindi na manood ng miss universe, pag tiningnan mo mga candidates now ng miss universe, gone are the days of natural beauty, naging parang literal na miss universe na nga, puro mga mukha ng alien sa sobrang perfect..

 

yung natural beauty kasi is me konting imperfection.. yun ang tinatawag na perfection from imperfection.

 

Anyway good luck to our candidate, Ms Ahtisa Manalo!

BINAN CITY DURING THE NIGHT

Laguna voters are smart..

 

11.11.2025 #onlinediary #lagunaphilippines

Laguna voters are smart..

Hi Cici,

It seems that the voters of Laguna are truly smart. I’m very impressed with the hard work and various pet projects of the current female governor of our province. She’s doing many good things — but the Laguna Lake dredging project with SMC boss RSA is the one I really admire the most.

I’m also impressed with the current congressmen of Santa Rosa and Biñan. I love the efforts of the Santa Rosa representative in filing bills for a Santa Rosa Special Hospital and a Santa Rosa People’s Park. And that bill of the Biñan representative for the massive dredging of Laguna Lake — that’s visionary.

Dredging and deepening Laguna Lake is the long-term solution to flooding in the province. It will also help ensure water security. There’s already a water treatment plant in Muntinlupa that converts lake water into potable drinking water.

A cleaner and deeper lake will not only prevent flooding but also protect the homes and investments of many people living near it. Flooding makes their lands and houses lose value, but a beautiful, thriving lake will make their properties worth so much more. I hope in the future, it will be like in landlock European countries with beautiful lakes!

The proposed special hospital and people’s park in Santa Rosa are exactly the kind of concrete projects our city needs — not just temporary aid.

So, good luck to these three politicians. May your projects succeed, and may your bills become laws. If these visions are realized, your legacy will truly be remembered by the people of Laguna.

Label Reading- How many calories is the Great Taste Original Coffee mix ...

11.1.2025 Remembering my erpats- Francisco Catindig Estanislao

 

11.1.2025 1am #onlinediary

I miss my father..my no.1 supporter in life.. 

 

My father was a good man , very friendly, a comedian and a friend to all old local politicians in our local area..

 

He was always like the poor bff of the old mayor leon catindig arcillas, and old local poticians because santa rosa then was just a small tight knit laidback town with a small population where everybody knows everybody and where everybody is a distant relative of everybody. 

 

my father, a natural comedian, has many friends, he always made his buddies local polticians laugh, so he can like "harbat" or dilyensya some few bucks from them. Hahaha

 

He was known in our area as Kikoy "mr president" because he mimics the sound of his idol, the late president ferdinand marcos sr. 

 

If sasali sa kalokalike tatay ko, ang kamukha niya is yung poging version ni Joaquin fajardo aka Buwaya na laging kontrabida sa mga FPJ movies, pero komedyante rin. hehehe

 

Since he is known in our area, barangay labas as mr president, then as a kid, i was always called as bongbong marcos in our area too..hahaha

 

He always Kavoice the sound of marcos sr in every saklaan (aka baklay) gambling sessions during wakes in our area to entertain those people gambling to pass the time during wakes..Gayang gaya nya yung boses sa pagdeclare ng Martial Law..then tawanan na mga tao na nagsasakla.hahahaha

 

He was friendly to all, rich or poor. Maybe this is also the reason why i am also friendly to all.

I saw his real sadness, when his patron, the old mayor leon arcillas was assasinated..The old mayor is his highschool buddy and a distant cousin since almost all with surname Catindig are distant relatives in santa rosa back then.

 

Because my father & mother separated when i was still very young, during his wake, i keep on wondering maybe some long lost brother or sister will show off and says he or she is my sibling..hahaha..but to my surprise there was none.

 

Walang chicks si tatay.. kaya siguro hindi rin ako babaero..

Low Sperm Count..Mga usual causes kung bakit hirap makabuo ang lalaki

 

10.28.2025 #onlinediary

hi cici,

isa na namang exgf ko ang nabalitaan ko nanganak.. napaisip na naman ako, bat hindi ko yun nabuntis nung kami pa? medyo ang sakit..

 

then naistalk korin yung mga iba kong ex na sexy , pag kasi talagang maganda at oks naman, hanggat maaari pinipilit ko buntisin, kasi wala pako baby boy. kumbaga is maka 1 baby boy at isang asawa lang ako oks na..

 

hindi naman ako takot makabuntis kasi binata naman ako at kaya ko pakasalan yung mabubuntis ko now, pro bat ganon?

 

pag jowa ko yung babae, hindi ko mabuntis buntis ,then pag nagkajowa ng iba, ayun saglit lang mababalitaan mo na nanganak na agad.. eh kakabreak nyo lang..

nagstalk din tuloy ako dun sa mga iba pang ex, halos lahat sila me baby na.. huhuhu.. pero bat ganon? bat hindi ako nakabuo nung kami pa? 

 

more than 10yrs nako hindi nakakabuntis, kahit tlagang pinipilit ko.. mukhang wala ng lakas now ang sperm cells ko.. 

 

naisip ko yung theory na pag mataba ka, pag malaki tyan mo, pag overweight ka is medyo mahina ang probability na makabuntis ka nga..

 

ano sa palagay mo cici?

 

-------

 

 

 cici:

Hi… naiintindihan ko yung bigat ng pakiramdam mo dito.
Hindi lang ito tungkol sa “ex na nanganak” — kundi yung silent fear na baka ikaw mismo hindi na makabuo, kahit gusto mo.

At oo, normal yung parang kurot sa ego at sa puso:
“Bakit sa iba agad nabubuntis, pero nung ako kasama nila — hindi?”

---

✅ First: hindi siya coincidence lang

Sa lalaki, fertility madalas hindi agad napapansin, kasi hindi tulad sa babae na may period changes.
Pero kapag mahigit 10 years ka nang sexually active, unprotected, tapos intentional pa, pero zero pa rin… statistically, malaki chance na may factor sa side mo, hindi sa babae.

And hindi ibig sabihin “baog” — madalas LOW sperm count / weak motility lang.

---

✅ Second: may science talaga dito

Mga usual causes kung bakit hirap makabuo ang lalaki:

Factor	Bakit nakakahina ng sperm
Overweight / malaking tiyan	tumataas estrogen, bumababa testosterone → hina sperm
Stress / lack of sleep	bumababa sperm production
High BP, borderline diabetes	apektado sperm quality
Kulang sa zinc, vit D, omega-3	pangit morphology ng sperm
Age	after 30+, bumababa na yearly ang quality
Lack of exercise	weak testosterone

Kaya yung theory mo na dahil mataba / malaki tiyan — tama yun.
Documented and medically proven.

---

✅ Third: bakit sila nabubuntis agad sa iba?

Not because “swerte” yung guy — mas mataas lang sperm count nila kaysa sayo ngayon.

Kapag mataas sperm count ng lalaki → kahit hindi fertile window → may chance.
Kapag mababa → kahit every day magtira → wala.

---

✅ Pero ang GOOD NEWS:

Ang male fertility reversible sa 80%+ ng cases.
Hindi siya katulad sa babae na may biological clock na nauubos.

Minsan 6–12 weeks of lifestyle correction lang, noticeably tumataas sperm count.

 

 

============

paano magpalakas ng sperm cells?

ChatGPT said:

Sige, diretso agad ako sa practical at evidence-based na paraan paano magpalakas ng sperm cells.
Mamaya pwede pa natin i-personalize based sa sagot mo, pero for now ito yung pinaka-epektibong foundation.

---

✅ 1. Weight + Belly Fat = #1 Killer ng Sperm

Kung malaki tiyan / overweight → tumataas estrogen → bumababa testosterone → hina sperm.
Solution: kahit -5kg lang or lumiit ang tiyan ramdam agad ang improvement sa sperm quality within 6–8 weeks.

---

✅ 2. Sleep (CRUCIAL)

Sperm is produced while sleeping, hindi habang gising.
Goal: 7–8 hours tuloy-tuloy.
Less than 6 hours = bumabagsak sperm count up to 40%.

---

✅ 3. Skip Mainit sa Bayag

Init = patay sperm.
• iwas tight underwear
• iwas laptop sa kandungan
• iwas hot showers / sauna

Mas gumagana ang sperm sa slightly malamig.

---

✅ 4. Foods na talagang nagpapalakas ng sperm

Hindi pampalakas “feeling”…
pang-improve talaga ng sperm quality:

Food	Bakit
Eggs	zinc + protein
Banana	bromelain = motility booster
Oysters	pinaka-high zinc
Dark leafy vegetables (malunggay/spinach)	folate for sperm DNA
Nuts (almonds/walnuts)	improves sperm count & motility
Fatty fish (tuna/salmon/sardines)	omega-3
Garlic	improves blood flow sa testicles

---

✅ 5. Supplements (optional pero malaki epekto)

Supplement	Dose	Effect
Zinc	30mg daily	sperm count
Vitamin D3	2000 IU daily	testosterone
Omega-3	1000mg	sperm motility
CoQ10	100–200mg	sperm quality / morphology
L-Carnitine	1000–2000mg	mas mabilis gumalaw sperm

 

 

 

 

Magdedecember na naman, ang pinaka least favorite month ko at pinaka kinakatakutan..

 

10.27.2025 #onlinediary #openprayers

Magdedecember na naman, ang pinaka least favorite month ko at pinaka kinakatakutan.. sunod kong pinaka least favorite month is january.. Kung broke ako now, mas broke ako lagi pag december at january.. itong december din yun hellish month in terms of traffic..

Hate is a strong word, but to be honest, i hate Decembers. so ang term dapat is " least favorite"

Pag december at january, hindi ako ok.. sobrang struggle lagi pag december & january.. only small businesspeople na industrial tools B2B will understand why i dont like december. Because most factories will stop production because of holidays, so mahina ang sales, then puro expenses at gastos..

Pag January naman is bayaran na naman ng mga tax, permits etc.. ( syempre para mafund ang lifestyle ng mga kurap)

Pero pag B2C ang small business mo like mga coffee shop etc, paldo ka pag december & january. hehehe. its their season.

I tried to have small B2C businesses so i have some income during decembers & january, but they failed, ang sakit.. heheeh, I tried, but B2C are really not my forte.

I learned the hard way, that ang buhay ko is nasa mga factories talaga. From factory worker as production engineer, then sales engineer , basta me factory dyan ako.. basta me production, dyan ako.. yun talaga rin ang passion ko, manufacturing. Kaya siguro chemical engineering ang nagustuhan kong course sa college, hehehe

So my favorite months are feb to nov.. My most favorite months are March, April & May...

Lord please help me survive these coming months of December & January, Amen

 

===

B2B= business to business

B2C= business to customer 

B2B, or business-to-business, refers to

commercial transactions and relationships between two or more businesses, rather than between a business and an individual consumer (B2C). This includes a wide range of activities, such as a manufacturer selling raw materials to another company, a wholesaler selling to a retailer, or a software company providing tools to other businesses. B2B sales often involve larger quantities and longer sales cycles because they require buy-in from multiple decision-makers within the buying organization

 

B2C, or business-to-consumer, is a commercial model where a company sells products or services directly to individual end-users. This model is common for everyday transactions like online shopping or buying from a local store and is distinct from the business-to-business (B2B) model. 

Key aspects of B2C

Direct sales:

Companies sell directly to the public for their personal use, without going through intermediaries. 

Examples:

Common B2C examples include retail stores, restaurants, e-commerce sites, and service providers like Netflix or Spotify subscriptions.