WATSONS TELMISARTAN

1.17.2025

WATSONS TELMISARTAN

Keywords= high blood, BP

 

TGP KETOCONZOLE CREAM

 TGP KETOCONAZOLE

ANTI-FUNGAL CREAM

 

lucky me bulalo 40g (small cup) calorie = 180cal

 1.17.2024

lucky me bulalo 40g (small cup)

calorie = 180cal

note- so halos 1 small cup noodles = 2 san mig light ..

assessment- bad sa mga matataba like me....

EKIS ka lucky me bulalo..

 

 

Fitness goal

 According to the U.S. Department of Agriculture's Dietary Guidelines for Americans 2020-2025, a sedentary man between the ages of 41 and 60 should consume 2,200 calories per day

#BLACKPINK

 

1.11.2025 #onlinediary

hi cici,

nakucurious nako dyan sa Blankpink na yan.. tapusin ko lang tong laban ng Rain or shine elastopainter vs phoenix , google ko na yan.. at kung sino sino ba mga members nyan.. at mga songs nyan..

its about time to do some digging sa google & check kung sino ba yan.. napanood ko sa youtube kabagi yung mga live performance at music video nila.. their songs looks good, prang taylor swift na rock & roll plus high visual effects performance.. prang ang sarap panoorin mga concert nila ng live.. then nakita ko sa reels yung solo act ni rosie , kinanta nya yung APT without bruno mars.. i think she is good..ang cute ng boses.. hindi lipsync.. so i am curious now..

prang last year, nagdikit ng poster yung anak ko sa bahay. then i asked her kung ano ba yan, at bat ampapanget naman ng mga idol mo? kasi ang magaganda yung mga pinoy artists.. hindi ko kilala yan...hahaha..

she said, its Blackpink dad, sikat po yan..

#BLACKPINK

1.11.2025 lakas ng converge now.

 

1.11.2025

lakas ng converge now.. unti unti ng nagbubunga yung pagtanking nila last year pra makuha si baltazar..

pro bukod ke baltazar, me arana pa, stockton, winston , at yung jordan headings, me laban to sa all filipino..

#PBAAngatAngLaban

hi cici, finally justice is moving for FEU footballer Keith Absalon,

 

1.11.2025 #onlinediary

hi cici,

finally justice is moving for FEU footballer Keith Absalon,

congrats sa PNP at sa The National Task Force to End Local Communist Armed Conflict (NTF-ELCAC). Good job po!

nagbabike lang yung tao kasama mga bata.. tapos pasasabugin mo ng landmine? anong klaseng mga tao tong mga NPA terrorist nato? then makikita mo ni walang outrage or reactions yung mga senador, congressman , artista?

pero pag me napatay na pusa or aso.. mga galit na galit? or antindi ng reaction sa social media.. hehehe.,.

ang masakit pa nito bilang taxpayer, yung tax mo na sana pambili mo ng kamatis at san mig light, ayun napupunta sa mga hype na mga boss at recruiter ng mga terrorista dun sa kongreso.. hays.. now mga kakandidato pang senador.. tindi..

PNP nabs suspect in killing of FEU footballer Keith Absalon

 PNP nabs suspect in killing of FEU footballer Keith Absalon

By SHERYLIN UNTALAN, GMA Integrated News

Published January 11, 2025 5:14pm
Updated January 11, 2025 5:14pm

The NTF-ELCAC announced on Saturday that the Philippine National Police has apprehended a suspect in the 2021 killing of footballer Keith Absalon and his cousin Nolven. FILE PHOTO

The National Task Force to End Local Communist Armed Conflict (NTF-ELCAC) announced on Saturday that the Philippine National Police (PNP) has apprehended a suspect in the 2021 killing of footballer Keith Absalon and his cousin Nolven.

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In a press release, the NTF-ELCAC commended the recent arrest of alias "Onang," who was also a suspected high-ranking member of the New People’s Army (NPA) and one of the most wanted individuals in the Bicol Region. Onang was apprehended during a police operation in San Fernando, Masbate.

“Today, we are one step closer to justice for Keith, Nolven, and their grieving families,” said NTF-ELCAC Executive Director Undersecretary Ernesto Torres Jr.

The operation was conducted based on arrest warrants issued by the Regional Trial Court (RTC) 5th Judicial Region, Branch Masbate City. Warrants for Onang and 23 others were related to the Absalon case.

Onang faces multiple charges, including violations of the International Humanitarian Law and Other Crimes Against Humanity (RA 9851), under Criminal Case Nos. 21293 and 21294, with bail set at PHP 200,000 each.

Additionally, she is charged with two counts of murder under Criminal Case Nos. 21295 and 21296, for which no bail was recommended, and one count of attempted murder under Criminal Case No. 21297, with bail set at PHP 120,000.

Keith Absalon, 21, and his cousin were victims of an Improvised Explosive Device (IED) blast while riding bicycles with family members in Masbate.

Keith began his football career with Far Eastern University (FEU) in 2013 as a 13-year-old aspirant and became one of the program’s most celebrated high school players.

He earned multiple Midfielder of the Year awards, was named MVP of UAAP Season 78, and became a six-time UAAP champion in high school football – the most titles achieved by any player in the league’s history. — DVM, GMA Integrated News

1.10.2024 #onlinediary Submitting the final documents needed..

 1.10.2024 #onlinediary

Submitting the final documents needed..

hi cici,

Talagang broke na broke na po.. hahaha,..so submitting the final requirements sa request ng compromise.. sana naman po maaapprove, . huhuhu.. talagang prayers nalang ang sasandalan mo sa mga oras nato..

 

Lord pls help! kayo na po bahala sa akin.. gusto ko lang po makapagsimula na ulet..  

wala akong sinisising iba kundi ang sarili ko at yung lecheng bookkeeper na nagfile ng ITR namin for 2019.. kaya nagkaleche leche ang buhay ko now..

sa sobrang broke ko, for the 1st time in 20 yrs, gusto ko bumili ng basic mumurahing laptop ( pra paltan nanakaw kong laptop , need ko for work) is hindi ko na siya afford..kahit nga new celfon na android hindi ko afford bumili now.. awang awa ako sa sarili ko now to be honest.. Kahit nga san mig light now, prang di ko na afford, kaya ininom ko now gin at alfonso! hahaha..

so talagang need mo nalang baguhin ang mindset mo at if gusto mo magsurvive, need mo talaga iaccept na dito sa Pinas, ang mga opisina ng gobyerno, ay ginawa pra pahirapan ka...

sabi nga ni preng jap, yan ang trabaho nila.. at wala kang laban sa gobyerno, so magcomply ka nalang..

wala pa yata akong opisina ng gobyerno na talagang ginawa pra makatulong sa mga micro-negosyate.. lahat sila pahirap.. hahhaha..

kahit nga yung OMB, optical media board.. pahirap pa.. obsolete ng tong opisina nato, at pabigat lang sa mga taxpayers.. meron pa bang nagbebenta ng fake dvd sa kalye now? pero pag napaship ka ng mga magnifiers , magnifying lamp pra gamitin ng mga clients sa pag-inspect nga electronics .. need ka pa pahirapan ng OMB, at hold shipment sa customs, kasi me word na "optical glass" sa description ng mga magnifiers na iiimport mo. hahaah

 

eh kada mahohold small items mo na pinaship from abroad , so delayed delivery mo..so nagagalit at nababawasan ka ng valued clients, yung iba magcacancel pa.. then kada 1 day na hold shipment mo sa warehouse ng shipper mo due to customs clearance, me penalty yun! so ubos na naman profit margin mo.. lugi ka na naman.. hahaha

siguro ang nakikita ko lang na medyo pwede makatulong sa mga naghihirap na small negosyante is yung Anti-Red Tape Authority na tinayo sa time ni Digong.. kasi Anti- Red tape.. good job tlaga si Dudirty.. kaya naiisip ko talga, si Dudirty , magaling talagang presidente.. dirty nga lang...hehehe.

pero si BBM magaling din naman.. both are good president for me.. yung panliligaw ni president BBM sa mga foreign investors, at pagtravel nya abroad nakakapagod yun,, pero in the end, laking help non sa ekonomiya.. kada 1 foreign investor factory lang na magtayo dito, libong libong local Pinoy employees, suppliers, consessionaire non ang nakikinabang.

so for me, Lord prang awa mo na po..

magpapakasipag napo specially sa pagchecheck ng mga documents ( at hindi iaasa sa ibang tao) at pagcomply sa mga dapat icomply at gawin mga dapat gawin at hindi na po masyado manood ng netflix (habang nakain ng junk food) at magiinom hanggang umaga..

magbabagong buhay napo..

to serve our clients better..

#Openprayers #soldering

 

 

CASH FLOW

CASH FLOW = Incomings and outgoings of cash, representing the operating activities of an organization.

In accounting, cash flow is the difference in amount of cash available at the beginning of a period (opening balance) and the amount at the end of that period (closing balance).

It is called positive if the closing balance is higher than the opening balance, otherwise called negative.

Cash flow is increased by

(1) selling more goods or services,

(2) selling an asset,

(3) reducing costs or expenses,

(4) increasing the selling price,

(5) collecting faster,

(6) paying slower,

(7) bringing in more equity,

or ( taking a loan.

The level of cash flow is not necessarily a good measure of performance, and vice versa: high levels of cash flow do not necessarily mean high or even any profit; and high levels of profit do not automatically translate into high or even positive cash flow.

"

source= google

 

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hi cici, how can i make a positive cash flow?

Hey there! It's great to hear you're thinking about your finances! Positive cash flow is the key to financial stability and achieving your goals. Here's a breakdown of how to create a positive cash flow:

Understanding Cash Flow:

• Cash Inflow: This is the money coming into your account. It includes income from your job, investments, and any other sources of revenue.
• Cash Outflow: This is the money going out of your account. It includes expenses like rent, bills, groceries, and any other spending.
• Positive Cash Flow: This means that your cash inflow is greater than your cash outflow, leaving you with more money at the end of the month.

Strategies for a Positive Cash Flow:

1. Track Your Spending: This is the first step! Use a budget app, spreadsheet, or a notebook to monitor where your money is going. Be honest with yourself – every penny counts!
2. Identify Areas to Cut Back: Once you know where your money is going, you can look for areas to cut back. This could be eating out less, finding cheaper alternatives for groceries, reducing subscription services, or negotiating bills.
3. Increase Your Income: This is a crucial part of building a positive cash flow.
   • Extra Work: Look for freelance gigs, side hustles, or part-time jobs to earn extra income.
   • Negotiate a Raise: If you're comfortable doing so, discuss a raise with your employer.
   • Develop New Skills: Invest in your skills to become more valuable in your current job or open up new opportunities.
4. Save and Invest: Once you have a positive cash flow, start saving and investing! Even small amounts can make a difference over time.
   • Emergency Fund: Have a savings account for unexpected expenses.
   • Long-Term Investments: Explore stocks, bonds, or real estate investments.
5. Review Regularly: Make a habit of reviewing your budget and spending habits every month. Adjust your plan as needed to ensure you're on track for your goals.

Additional Tips:

• Set Financial Goals: Having clear financial goals will help you stay motivated and focused.
• Automate Savings: Set up automatic transfers to your savings account so you're regularly putting money aside.
• Use Cash Back Rewards: Use credit cards with rewards programs to earn cashback on your spending.
• Avoid Debt: Try to minimize debt as much as possible, as it can significantly impact your cash flow.

It's a Journey, Not a Destination:

Building a positive cash flow takes time and effort. Don't be discouraged if you don't see results overnight. Stay consistent with your efforts, and you'll be on the right track!