CONGRATS
self Officially Obese ka na! from overweight lang.. naglevel up ka na to Obese! hahaha, at least mag tagutom man, madami kang reserve na fats..hahahasept 21, 2021 , 8:48am
For the information you entered:
Height: 5 feet, 7.75 inches
Weight: 196 pounds
Your BMI is 30, indicating your weight is in the Obese category for adults of your height.
For your height, a healthy weight range would be from 121 to 163 pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
so, Officially OBESE na po ako.. hahaha. langya nagbackfired yang kakaweights ko, kakabuhat ng mabibigat at 500 repetitions per session , lagi tuloy masakit katawan, so hindi ka makapagworkout ng mas madalas, at mas napapalakas ang kain, at mas napapahaba ang tulog....sabayan pa ng pagkaadik sa netflix.. hindi na nga nainom masyado ng alak pero panay kain habang watch netflix.. Sablay ang pucha.. change strategy pra pumayat! hahaha
tingin ko mas ok yun inom nalang ng san mig light (100cal) or san mig zero (60cal). let us say 3 bottles ka ng san mig light, 100cal x3 =300 calories lang! then tulog ka na non! hahaha
eh yung 1 pancit canton:
Lucky Me Instant Citrus Flavor Kalamansi Pancit Canton = 361 cal.
eh usually pag nood ka netflix, is 2 pancit canton yun plus itlog pa ( 1egg= 70cal) then Milo (94 cal) kasi nga iwas alak ka na. . to the uninitiated, yung cal at kcal sa nutrition information is same lang, medyo mahabang discussion yan bakit cal=kcal.. hahaha
so (361 cal x 2) +70+94 = 886calorie na agad yung simpleng midnite snaks! hahaha
conclusion= kaya siguro ako lumobo ng husto kasi nga tinigil ko na pag inom! hahaha. so Balik na tayo sa san mig light! di hamak na mas healthy to at di gaanong nakakataba..
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| san mig light calorie= 100 calories |
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| my rusty good old dumbbell, needs repaiting!, hahaha |
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