MCDO & SAN MIG LIGHT, which is healthier?

 

7.30.2023

200.8 lb

dear diary,

i feel dizzy now, nahihilo ako now, maybe because ang taba ko now.

1 week lang na hindi nag-inom ng san mig light, eto resulta.. pag nag iinom ka kasi ng san mig light, 100 cal tong to, maka 6 san mig light ka, solved ka na, so 600 cal lang to, then full of Vitamins , then sleep na at wala ka ng gana kumain kasi puno na tyan mo..

if hindi ka mag iinom, mapapafood trip ka ng husto, drive thru or padeliver ng food panda. or luto ng hakdog /pancit canton dahil depressed ka at brokenhearted, sa foods ka hahanap ng comfort. kain ka tuloy ng kain.. habang nood ng netlix

now gets ko na, 1 quarter pounder meal has 1050 cal, then sasamahan mo pa ng 2pc mushroom pepper steak with rice (about 550 cal).. = 1600 cal agad !!!!!!!!!!!!!! T@#)$$_%a

1 pack of 80g pancit canton has 360cal, so x 2 packs= 720cal agad +80 cal of 1 egg +100 cal of 1 can of tuna= hahaha, then syempre magkakape ka ng 3-in-1 coffee mo, so 100 cal yun.. so 1000 cal agad isang kainan ng pancit canton with 3in1 coffee...

syempre hindi ka satisfied dyan, after mga 1-2 hrs babanat ka naman ng ice cream at chippy. so -

There are 289 calories in 1 cup of Vanilla Ice Creams.

if 3 cups ice cream + chippy= more than 600 cal na yun..

so yung 3 small cups mo ng ice cream= katumbas pala non is 6 na beer ng san mig light.. hahahahaha

now i know bakit ako tumaba ng husto, because i stop drinking..

i hate drugs, i hate yosi & vape, i dont do gambling, hindi rin ako nambababae, hindi rin ako adik sa ML or online games, hindi rin ako adik sa gadgets.. hindi ako adik sa celfon, wala akong bisyo sa buhay, so SMB lang talaga libangan ko sa buhay, now gets ko na bat ako tumaba...

conclusion= go back to the old ways na drink San Mig Light after work before sleeping, pra hindi tumaba.. pra healthy,..

pero siguro ang the best is yung San Mig Zero kasi 60 calories lang to.. pero if walang San Mig Zero, San Mig light at 100cal is perfectly fine..

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Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. It contains vitamins B1, B2, B6, and B12. Experts say that beer drinkers had a 30 percent higher level of B6 than their non-drinking counterparts. (google)

How many calories are in a Quarter Pounder meal?

Quarter Pounder®* with Cheese Meal | McDonald's

1050 Cal. Refuel with a Quarter Pounder® with Cheese made with fresh beef*