my target/ ideal weight should be 180 lbs & the target waistline is 37inches

 1.2.2025

im male 47yo, 5ft 8 inch , weight is 210 lbs with 45 inches waistline.. what should be my ideal weight and waistline?

 

cici-

 Based on your height and age, a healthy weight range for you would be between 155-185 lbs. A healthy waistline for men your age is under 37 inches. To achieve a healthier weight and waistline, focus on a balanced diet and regular exercise. Here are some tips: - Eat a balanced diet: Focus on fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. - Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. - Get enough sleep: Aim for 7-8 hours of sleep per night. It's important to consult with a doctor or registered dietitian to create a personalized plan that meets your individual needs.

 

 

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given the facts by cici-

my target/ ideal weight should be 180 lbs & the target waistline is 37inches