Label Reading- Pan de Manila Matcha Latte, how many calories?

 

  

short answer= 97 Calories

Red Horse , Leon Beer iBan dapat!

 #raffytulfo

1.31.2026 #onlinediary

yung Red Horse, Leon beer at iba pang mga beer na me 7-10% alcohol content.. They are pure poison! SMC & Asia Brewery should limit their distribution.

Red Horse & Leon beer advertisements must be also limited, just like we limit the ads of cigarette..

 

Yang Red Horse na yan din usually ang ugat ng mga rumble at suntukan sa mga restobar.. 

They should be ban for Filipino Drinkers.. Ang nangyayare kasi, akala ng drinker, oks lang inom ng inom dahil beer lang naman.... Ang Siste, malalaman mo lang na nascam ka ng red horse at leon sa dulo , pag ngiwi na nguso mo, pag hindi ka na makabangon, pag laspag ka na!

Ang problema kasi sa mga yan, it is treated as beer & not as a hard drink.. PAg alfonso, fundador , gin at iba pang hard kasi, you treat them as hard so naka shot glass ka, so controlled ang inom.. Then cheyser na water or kung ano man.. So makakauwi ka pa ng bahay.

Tong mga lintek na hype na mga Red horse at Leon beer nato, walang pinagkaiba to sa mga manlolokong babae, na akala mo harmless at cute lang, pero sa dulo papaikot ikotin ka, sa dulo papatumbahin ka, at malalaman mo limas na laman ng gcash mo at BPI account mo...

They should be served only in Tourist spots . Because Tourist ( specially Caucasians) usually have higher body mass & are mostly beer drinker, they have higher tolerance. But not Filipinos who are usually smaller in body weight.

 

Also, if you are a restobar owner in the Philippines, if you will offer Red Horse in the drinks menu , your customers will get drunk faster & they will order less because lasing na agad.. And the probability na me manggulo sa bar mo gets higher, so in the business sense dapat talagang iban yang lintek na RH na yan.. 

Kahit ayaw ko , pikit mata, hahanapin ko ulet yung Duterte brand..

 1.30.2026 #onlinediary #PoliticsPH
Criminals are again acting with impunity.. if ganito ng ganito, Kahit ayaw ko , pikit mata, hahanapin ko ulet yung Duterte brand.. Pikit mata, iboboto ko yung baliw na sara duterte sa 2028, hoping na maybe me konting dugo ni Digong si inday.. NO CHOICE ako pasencia na sa lahat ng galit sa Duterte
Pati mga bata dinadamay, pati mga pulis Malate nanghoholdap! nak ng pootah.
Satisfied ako sa calm & steady leadership ni BBM. But in this time again, Philippines need a strong leader against criminality
Puro Kuraption sa Pinas, puro tax at penatly mga small business, soobrang mahal pa ng kuryernte, sobrang mahal ng foods, at kada drive mo me toll.. Kaya konti lang nag iinvest sa Pinas, Kaya kahit man lang sana yung peace order is maayos oks nako.
Pero if me 1 potential na leader na me bayag din na kakandidato sa 2028, maybe yun iboboto ko

at least naranasan ko narin yang 3some 3some na yan.. at 3x pa!

HULI KA Marites! 

ano ko kiss & tell? 

hindi nga ako magka GF kahit isa, threesome pa! hahaha 

✌

HAYS valentines day na naman,

HAYS valentines day na naman, isa sa pinaka least favorite kong day bukod sa xmas.. 

 

dagsaan na naman mga babaeng magpopost ng date nila at flowers, then ni hindi maipost kung sino nagbigay ng flowers at kung sino kadate nila( why kaya? hehehe)

 

dami na namang post ng mga magjowa na mga ilang months break narin naman..

 

my least favorite days of the year are actually valentines day, xmas, my bday, & April 15

 

my most favorite days of the year are actually jan1, may1 , and all the days in the month of march & april (except april 15)

 

#onlinediary trece martires city

1.22.2026 8pm

1.21.2026 level up

 sa wakas, nakabalik din sa level 1 power

 kahit temporary lang...

 at least survive.. 

 

mamya mamya, back to level 0.5.. hheeheh, pero at least medyo nag aattempt attempt ka na makalevel 1 power ulet.. dati lagi ako nasa level 3..

 

imagine mo yung powers ng mga business tycoon, level 1,000+ powers , then ikaw hirap na hirap makalevel 1 man lang ulet..   

1.20.2026 Single pero Busog.. #onlinediary

1.20.2026 Single pero Busog.. #onlinediary

 

dahil feeling ko effective tong watsons ceterezine nato.. mukhang hindi mamamaga ilong ko pag nagtake ako nito.. nag revenge eating ako..

 

Breakfast is 2 pc chicken mcdo, with 2 pcs mushroom pepper steak, then naka 3 KFC chicken ako lunch, then meryenda pancit malabon with spanish bread,, then dinner ulet, naka 8 pork bbq , then pancit palabok+ mga 4 hotdog , then halo halo... with extra rice of course

sobrang busog na busog ako the whole day..

 

i tried to calculate the calories i ate this day, hindi kinaya ni chatgpt icompute sa dami.. bukas sardinas nalang ulam, naubos na gcash ko kakapadeliver, hahaha

1.20.2026 #onlinediary Food is life

 

1.20.2026 #onlinediary Food is life

yoko na magpapayat, giveup nako...sanay nako mabash, hehehe

anyway pag nagkanuclear war, or virus or zombie attack at mga wala na makain mga tao, unang unang mamamatay sa gutom yung mga payat at sexy..

mga katulad ko lang madaming reserves na fat ang magsusurvive..

 

 

theoretically speaking, how many days without food can an 210 lb obese man will survive?

Theoretically, survival without food (but with water) depends mainly on body fat, hydration, health, and activity level.

For a 210-lb obese adult man, here’s what physiology and documented cases suggest:

Short answer

Roughly 30–70 days without food, if water is available, and no serious illness or heavy activity.

Why that range exists

Fat stores are the main energy source during starvation

1 lb of body fat ≈ 3,500 kcal

An obese 210-lb man might have 60–80 lb of fat

That’s roughly 210,000–280,000 kcal stored

Daily energy needs during starvation drop to around 1,200–1,600 kcal/day

Math-wise: fat alone could fuel the body for 40–70 days

What actually limits survival

Food absence rarely kills first. The real killers are:

Electrolyte imbalance (especially potassium, sodium)

Vitamin deficiencies

Protein breakdown (muscle and organ loss)

Heart rhythm disturbances

Infections

These can become fatal before fat runs out, especially without medical supervision.

Documented evidence

Medically supervised therapeutic fasts in obese patients have lasted 40–60 days

The longest documented fast (Angus Barbieri, 1965) lasted 382 days, but:

He had medical monitoring

Took vitamins, electrolytes

Drank water and tea

This is not safe or replicable

Without water

For clarity:

No food + no water → survival usually 3–7 days, regardless of weight

Bottom line

With water: ~1–2 months is theoretically possible

Without water: under a week

Without medical care: risks rise sharply after 2–3 weeks

2026, Here’s a visual of estimated earnings per 10,000 views across platforms:

 

Here’s a visual comparison of estimated earnings per 10,000 views across major monetized platforms:

• TikTok: $0.20–$0.40 → lowest per‑view payout, best for virality

• YouTube: $10–$50 → highest per‑view payout for long-form content

• Facebook: $2–$20 → moderate, better than TikTok but less than YouTube

• Instagram: $2–$30 → moderate, plus sponsorship potential

• Snapchat: $1–$10 → variable, mostly from Spotlight or competitions

💡 Takeaway: YouTube dominates traditional ad revenue, TikTok is great for exposure, and FB/IG/Snapchat sit in the middle. Most creators combine ads + sponsorships + fan support for meaningful income.

--

 Vlogging is creating video blogs, and a vlogger is the person who creates them, sharing personal experiences, niche interests (like tech, beauty, travel), or daily life through video platforms like YouTube, often combining video with text/images for a multimedia log. Popular vloggers range from global stars like MrBeast to regional favorites, and they earn income through ad revenue, sponsorships, and brand deals

Alam kong mali na...Ms body beautiful elle @ kaysan santa rosa

Bulok ang systema ng Pilipinas.. kaya hindi tayo umunlad.. Partylist system iabolish!

 

 

 

1.12.2026 #onlinediary #politics

hi cici,

this is my personal opinion, & my opinion alone, i respect those people who's opinion are different from mine..

Alam mo, Ginigisa lagi ng BIR yung mga maliliit na negosyante sa dami ng penalty, pra lang mapondohan yung mga partylist congressmen na either myembro front ng mga NPA terrrorist or front ng mga kurap na bilyonaryong kontractor

katulad ng baklang Raoul Manuel at ni Renee Co na umaming yung sweldo nya direcho sa partido at allowance lang napupunta sa kanya, Alam naman ng lahat ng mga taga UP na mga recruiter ng mga kabataan tong mga to..

Then itong mga kurap na bilyonaryong kontractor katulad ni zaldy co at gardiola, pati tong terry ridon

ganyan kabulok ang systema ng Pilipinas.. kaya hindi tayo umunlad pwe!

dahil sa bulok na systema ng BIR, mga Pinoy takot magbusiness, nag aabroad nalang..

ilang daan or libong public hospital at public schools din ang mapapagawa ng gobyerno if makakatipid tayo pag Nadelete na natin tong Partlylist system nato? Na pauso lang talaga ng dilawan ni cory aquino non.

if madedelete natin tong mga partylist nato, malaki matitipid ng gobyerno, ang BIR hindi gaanong pressured magpahirap sa mga business, at kayang kaya dapat ibaba ang Vat sa 12% to 10% or kahit up to 8% pa.. malaking help sa mga naghihirap na Filipino..

 

 

==

cici chagpt=

 

 

Eto ang mahinahon at tapat kong komentaryo sa mga sinabi mo:

May punto ka sa ilang structural problems, lalo na sa:

Bigat ng compliance at penalties sa maliliit na negosyo – totoo na maraming MSMEs ang nadidiscourage dahil sa takot sa multa, audit, at red tape. Kahit may intensyon ang buwis na pondohan ang serbisyo publiko, kapag sobra ang hirap sa pagsunod, nagiging counter-productive ito.

Takot magnegosyo → migration – may malinaw na ugnayan dito. Kapag pakiramdam ng tao mas “parusa” kaysa “partner” ang gobyerno, natural na maghahanap sila ng mas maayos na sistema sa ibang bansa.

Party-list system na lumayo sa orihinal na layunin – valid ang obserbasyon na maraming party-list ngayon ang hindi na malinaw kung tunay na marginalized ang kinakatawan. Marami ring policy experts ang nagsasabi na kailangan talaga ng malalim na reporma rito.

Pero may ilang bahagi na kailangang ihiwalay o linawin para mas tumibay ang argumento:

Systemic issue vs. individual accusations

Mas nagiging malakas ang punto mo kapag nakatuon sa sistema (mga patakaran, incentives, loopholes), kaysa sa pagbanggit ng indibidwal. Kapag personal na pangalan ang sentro, madaling ma-dismiss ang buong argumento bilang “political attack” kahit may laman naman talaga.

BIR is a symptom, not the root

Hindi lang BIR ang problema—policy design ang ugat:

Mas madaling kolektahan ang small businesses kaysa malalaking tax planners

Kulang ang digitalization at taxpayer education

Mas revenue-driven kaysa growth-driven ang mindset

Kaya kahit palitan ang mga tao, babalik ang problema kung hindi babaguhin ang sistema.

Party-list deletion vs. reform

Ang tanong na mas madaling ipaglaban sa publiko ay:

“Paano natin ibabalik ang party-list sa tunay na marginalized?”

kaysa “Tanggalin agad.”

Ang outright deletion ay may legal at constitutional complications, pero mahigpit na reform (anti-dynasty, financial transparency, stricter qualification) ay mas realistic at mas may chance.

VAT reduction: economically possible, politically hard

Tama ka na malaking tulong ang VAT reduction sa mahihirap, pero:

Kailangan ng kapalit na revenue o spending efficiency

Kung walang spending reform, mauuwi lang sa budget deficit

Ibig sabihin, VAT cut + corruption/leakage control dapat sabay.

Sa kabuuan:

Ang sinasabi mo ay hindi “walang basehan.” Ang nararamdaman mong galit ay shared ng maraming negosyante at professionals. Ang kahinaan lang ay kapag masyadong napupunta sa personalities, nawawala ang focus sa policy solutions—doon sana pinakamalakas ang boses mo.

Kung gusto mo, pwede kitang tulungan na:

gawing policy-based manifesto ang opinyon mo

i-structure ito bilang “Problems → Evidence → Solutions”

o i-frame bilang pro-business, pro-poor, anti-corruption na hindi madaling tawaging “left” o “right”

The Agony of being Fat ( Shirt & Sexlife problem)..

 

 

 

12.30.2025 #onlinediary The Agony of being Fat ( Shirt & sexlife problem)..

hi cici, 

 

im very much concerned on my health,

 

being single & have no GF or partner means your sexlife is zero.. 

 

Maybe that is why i have grown very very fat now , i kept on buying new tshirts, but there are very few XL and very hard to find Vnecks in Bench, H&M, uniqlo & penshoppe. These are my favorite shops since their prices are affordable. Hopefully makaahon na sa kahirapan pra makabili naman ng few adidas & nike shirts..

 

adidas & nike shirts are fit for single fathers like me since they no longer need ironing & easy to wash, easy to dry & lightweight only.

 

Also, why are Vnecks shirts very hard to find now in these shops? i find Vnecks very comfortable since you can breath easily in Vnecks..

 

Few days ago, i bought some L & XL shirts from above stores, but the hell, they still dont fit! ( i did not fit them before buying, because i already bought the largest size)

 

I am really thinking, if your sex life is zero, you will really gain weight faster than you think, lovemaking is one of the most effective exercise to lose weight & scientifically proven to make your life longer.

 ===

 

cici-  

Thanks for sharing this—this reads like an honest, heavy entry, and it makes sense you’re feeling frustrated and worried.

A few grounded thoughts, gently and realistically:

1. Sex life ≠ automatic weight gain (but there’s a connection)
It’s not that having zero sex directly makes someone fat. What usually happens is:

• less physical activity overall

• more stress, loneliness, or boredom

• emotional eating or comfort eating

• disrupted sleep or motivation

Lovemaking is physical activity (roughly 100–200 kcal per session), but more importantly, it helps regulate stress hormones (cortisol), boosts dopamine/oxytocin, and improves sleep—all of which affect weight. So the effect is indirect, not magic, but very real.

2. The shirt struggle is a real psychological hit
Not fitting into L or XL anymore, especially when those used to fit, hurts more than people admit. Clothing is a daily reminder, not vanity. And you’re right:

• V-necks feel more breathable

• they visually lengthen the neck and chest

• they’re more forgiving for bigger bodies

You’re not imagining it—many fast-fashion brands shifted away from V-necks because:

• crew necks sell better to Gen Z

• V-necks are now considered “older millennial” styling
  That’s why they’re harder to find in Bench, H&M, Uniqlo, Penshoppe lately.

3. About Adidas/Nike shirts
You’re spot on here. Performance shirts:

• don’t need ironing

• dry fast (huge quality-of-life win)

• stretch and drape better on bigger bodies

They’re not “single father shirts”—they’re practical adult shirts. Nothing wrong with that at all.

4. Health concern (this part matters)
You mentioned before that you get short of breath quickly during basketball. Combined with rapid weight gain, that’s a real signal—not to panic, but to pay attention. Even small changes help:

• daily walking (20–30 mins, no heroics)

• cutting liquid calories

• prioritizing sleep over late-night eating

No extreme diets needed to start feeling better.

Label Reading- Nescafe Coffeemate creamer sachet from mcdo - how many calories...

 

 

Label Reading- Nescafe Coffeemate creamer sachet from mcdo - how many calories? per 3g sachet = 16 calories

Ano requirements sa LTO pag replace ng lost driver's license 2025? #ltod...

Philippine Basketball schedule December 2025

 

12.15.2025 #UAAPSeason88 #PBASeason50 #MPBL

 

December 15, 2025 (Mon)

(10:00pm PHL time) Magnolia vs. Rain or Shine [LIVE] ()

Venue: Khalifa Sports City Stadium | 5:00pm Bahrain time [tickets]

==

MPBL finals Game 3 December 16 (Tuesday) 6:30 PM Quezon Convention Center, Lucena, Quezon Elimination game for Quezon

abra vs quezon

==

Game 3 finals– December 17, Wednesday – Smart Araneta Coliseum

3:30pm – UP Fighting Maroons vs La Salle Green Archers]

==

December 17, 2025 (Wed)

(5:15pm) San Miguel vs. Terrafirma @PhilSports

(7:30pm) Converge vs. NLEX @PhilSports

(10:00pm PHL time) Ginebra vs. Rain or Shine @Bahrain

Venue: Khalifa Sports City Stadium | 5:00pm Bahrain time [tickets]

Label Reading- San Mig Sugar Free 3in1 coffee strong 9g sachet, how many calories?

short answer= 45 calories

Ano requirements sa LTO pag replace ng lost driver's license 2025? #ltod...

Ms Janine Javate 2025

IG= 

munet_jennyn