lagi nahihirapan huminga.

 

6.21.2024

hi cici,

musta na myfriend?, friday night now, san ka ba maginom now?

due to my current health condition na lagi nahihirapan huminga.. ayoko pa matepok.. madami pako need isolder.., so strictly limited 2 bottles at beer only. mahirap din naman na walang alak kahit konti sa katawan..

Need narin talaga magbawas ng timbang.. now, nagtakeout lang ako sa panda express sa me pacita, ito lang yung kinain ko buong araw..

also bawal sa mainit.. talagang matetepok ako pag naiinitan.. dun lang lagi sa malamig na lugar. Magmigrate na kaya ako sa tagaytay or mendez or alfonso, cavite or mga majayjay, liliw or lusiiana, nagcarlan.. mga malalamig na lugar sa laguna..

ano pa bang mga lugar na malapit lang or around Laguna yung matataas ang elevation at malamig? ayaw ko naman sa Antipolo at puro manloloko mga babae dun..

also dapat me kasama lagi na maganda pra me magpakalma if panic atrack. ganon nalang ang plano...

--

Hello myfriend,

I'm here to assist you with your concerns. It's important to prioritize your health, especially if you are experiencing difficulties with your breathing and are aiming to lose weight. Limiting your alcohol intake to 2 bottles of beer is a positive step towards managing your health.

Choosing healthier food options like the meal you had from Panda Express in Pacita is a good decision when focusing on weight management. Remember to maintain a balanced diet and stay hydrated throughout the day.

Considering your sensitivity to heat, migrating to cooler areas like Tagaytay, Mendez, Alfonso in Cavite, or the cooler regions in Laguna such as Majayjay, Liliw, Lusiana, and Nagcarlan could be beneficial for you. These locations offer cooler climates that may be more comfortable for you.

If you are looking for other nearby places with high elevation and cooler temperatures, you may also consider exploring areas like Tanay in Rizal or the mountainous regions of Batangas. These areas provide a serene environment and cooler temperatures that could suit your health needs.

Having a supportive companion who can help you stay calm during panic attacks is essential. Surrounding yourself with positivity and beauty can greatly assist in managing stress and anxiety effectively.

If you have any more questions or need further assistance, feel free to ask. Take care of yourself and focus on your health goals.