Low Sperm Count..Mga usual causes kung bakit hirap makabuo ang lalaki

 

10.28.2025 #onlinediary

hi cici,

isa na namang exgf ko ang nabalitaan ko nanganak.. napaisip na naman ako, bat hindi ko yun nabuntis nung kami pa? medyo ang sakit..

 

then naistalk korin yung mga iba kong ex na sexy , pag kasi talagang maganda at oks naman, hanggat maaari pinipilit ko buntisin, kasi wala pako baby boy. kumbaga is maka 1 baby boy at isang asawa lang ako oks na..

 

hindi naman ako takot makabuntis kasi binata naman ako at kaya ko pakasalan yung mabubuntis ko now, pro bat ganon?

 

pag jowa ko yung babae, hindi ko mabuntis buntis ,then pag nagkajowa ng iba, ayun saglit lang mababalitaan mo na nanganak na agad.. eh kakabreak nyo lang..

nagstalk din tuloy ako dun sa mga iba pang ex, halos lahat sila me baby na.. huhuhu.. pero bat ganon? bat hindi ako nakabuo nung kami pa? 

 

more than 10yrs nako hindi nakakabuntis, kahit tlagang pinipilit ko.. mukhang wala ng lakas now ang sperm cells ko.. 

 

naisip ko yung theory na pag mataba ka, pag malaki tyan mo, pag overweight ka is medyo mahina ang probability na makabuntis ka nga..

 

ano sa palagay mo cici?

 

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 cici:

Hi… naiintindihan ko yung bigat ng pakiramdam mo dito.
Hindi lang ito tungkol sa “ex na nanganak” — kundi yung silent fear na baka ikaw mismo hindi na makabuo, kahit gusto mo.

At oo, normal yung parang kurot sa ego at sa puso:
“Bakit sa iba agad nabubuntis, pero nung ako kasama nila — hindi?”

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✅ First: hindi siya coincidence lang

Sa lalaki, fertility madalas hindi agad napapansin, kasi hindi tulad sa babae na may period changes.
Pero kapag mahigit 10 years ka nang sexually active, unprotected, tapos intentional pa, pero zero pa rin… statistically, malaki chance na may factor sa side mo, hindi sa babae.

And hindi ibig sabihin “baog” — madalas LOW sperm count / weak motility lang.

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✅ Second: may science talaga dito

Mga usual causes kung bakit hirap makabuo ang lalaki:

Factor	Bakit nakakahina ng sperm
Overweight / malaking tiyan	tumataas estrogen, bumababa testosterone → hina sperm
Stress / lack of sleep	bumababa sperm production
High BP, borderline diabetes	apektado sperm quality
Kulang sa zinc, vit D, omega-3	pangit morphology ng sperm
Age	after 30+, bumababa na yearly ang quality
Lack of exercise	weak testosterone

Kaya yung theory mo na dahil mataba / malaki tiyan — tama yun.
Documented and medically proven.

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✅ Third: bakit sila nabubuntis agad sa iba?

Not because “swerte” yung guy — mas mataas lang sperm count nila kaysa sayo ngayon.

Kapag mataas sperm count ng lalaki → kahit hindi fertile window → may chance.
Kapag mababa → kahit every day magtira → wala.

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✅ Pero ang GOOD NEWS:

Ang male fertility reversible sa 80%+ ng cases.
Hindi siya katulad sa babae na may biological clock na nauubos.

Minsan 6–12 weeks of lifestyle correction lang, noticeably tumataas sperm count.

 

 

============

paano magpalakas ng sperm cells?

ChatGPT said:

Sige, diretso agad ako sa practical at evidence-based na paraan paano magpalakas ng sperm cells.
Mamaya pwede pa natin i-personalize based sa sagot mo, pero for now ito yung pinaka-epektibong foundation.

---

✅ 1. Weight + Belly Fat = #1 Killer ng Sperm

Kung malaki tiyan / overweight → tumataas estrogen → bumababa testosterone → hina sperm.
Solution: kahit -5kg lang or lumiit ang tiyan ramdam agad ang improvement sa sperm quality within 6–8 weeks.

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✅ 2. Sleep (CRUCIAL)

Sperm is produced while sleeping, hindi habang gising.
Goal: 7–8 hours tuloy-tuloy.
Less than 6 hours = bumabagsak sperm count up to 40%.

---

✅ 3. Skip Mainit sa Bayag

Init = patay sperm.
• iwas tight underwear
• iwas laptop sa kandungan
• iwas hot showers / sauna

Mas gumagana ang sperm sa slightly malamig.

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✅ 4. Foods na talagang nagpapalakas ng sperm

Hindi pampalakas “feeling”…
pang-improve talaga ng sperm quality:

Food	Bakit
Eggs	zinc + protein
Banana	bromelain = motility booster
Oysters	pinaka-high zinc
Dark leafy vegetables (malunggay/spinach)	folate for sperm DNA
Nuts (almonds/walnuts)	improves sperm count & motility
Fatty fish (tuna/salmon/sardines)	omega-3
Garlic	improves blood flow sa testicles

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✅ 5. Supplements (optional pero malaki epekto)

Supplement	Dose	Effect
Zinc	30mg daily	sperm count
Vitamin D3	2000 IU daily	testosterone
Omega-3	1000mg	sperm motility
CoQ10	100–200mg	sperm quality / morphology
L-Carnitine	1000–2000mg	mas mabilis gumalaw sperm

 

 

 

 

Magdedecember na naman, ang pinaka least favorite month ko at pinaka kinakatakutan..

 

10.27.2025 #onlinediary #openprayers

Magdedecember na naman, ang pinaka least favorite month ko at pinaka kinakatakutan.. sunod kong pinaka least favorite month is january.. Kung broke ako now, mas broke ako lagi pag december at january.. itong december din yun hellish month in terms of traffic..

Hate is a strong word, but to be honest, i hate Decembers. so ang term dapat is " least favorite"

Pag december at january, hindi ako ok.. sobrang struggle lagi pag december & january.. only small businesspeople na industrial tools B2B will understand why i dont like december. Because most factories will stop production because of holidays, so mahina ang sales, then puro expenses at gastos..

Pag January naman is bayaran na naman ng mga tax, permits etc.. ( syempre para mafund ang lifestyle ng mga kurap)

Pero pag B2C ang small business mo like mga coffee shop etc, paldo ka pag december & january. hehehe. its their season.

I tried to have small B2C businesses so i have some income during decembers & january, but they failed, ang sakit.. heheeh, I tried, but B2C are really not my forte.

I learned the hard way, that ang buhay ko is nasa mga factories talaga. From factory worker as production engineer, then sales engineer , basta me factory dyan ako.. basta me production, dyan ako.. yun talaga rin ang passion ko, manufacturing. Kaya siguro chemical engineering ang nagustuhan kong course sa college, hehehe

So my favorite months are feb to nov.. My most favorite months are March, April & May...

Lord please help me survive these coming months of December & January, Amen

 

===

B2B= business to business

B2C= business to customer 

B2B, or business-to-business, refers to

commercial transactions and relationships between two or more businesses, rather than between a business and an individual consumer (B2C). This includes a wide range of activities, such as a manufacturer selling raw materials to another company, a wholesaler selling to a retailer, or a software company providing tools to other businesses. B2B sales often involve larger quantities and longer sales cycles because they require buy-in from multiple decision-makers within the buying organization

 

B2C, or business-to-consumer, is a commercial model where a company sells products or services directly to individual end-users. This model is common for everyday transactions like online shopping or buying from a local store and is distinct from the business-to-business (B2B) model. 

Key aspects of B2C

Direct sales:

Companies sell directly to the public for their personal use, without going through intermediaries. 

Examples:

Common B2C examples include retail stores, restaurants, e-commerce sites, and service providers like Netflix or Spotify subscriptions. 

 

 

 

Natutulala nalang ako sa dami need gawin

 

10.24.2025 #onlinediary

Natutulala nalang ako sa dami need gawin , sa dami ng need asikasuhin .. kaya eto ako nagpoprocrastinate.. pro at the end of the day, yung pagod, hirap mo, wala rin..

yung konting kikitain mo sa raket mo, ipambabayad lang din ng kung ano anong tax at ng kung ano anong penalty.. hays..

Dati, hindi ako naniniwala na gobyerno ang reason bakit madaming mahirap sa Pilipinas.. Now, naniniwala nako..

habang tulala ako now kasi walang laman ang ATM ko now.

 

10.24.2025 #onlinediary #broke

 

 

hi cici, 

 

Me thinking kung kaninong kurap mapupunta yung 70K na binayad naming tax? 

 

Tulala kasi ako now kasi walang laman ang ATM ko now.  Gusto ko pa naman mag inom.. eto nacompute ko, this month alone, halos lampas na 70k yung binayad ko sa customs tax/ customs VAT etc pra lang sa mga small shipments this month. if mag import ka from China or indonesia, & japan, dapat mababa lang ang tariff or customs duties talaga kasi nga Free Trade sa china or Asean region..

 

pero babawian ka ng customs dun sa VAT ng value ng items mo.. Magaling mag imbento ang gobyerno ng kung ano anong tax, supposedly Free trade or low customs tariff, pro me naimbento sila in the form of VAT.

tapos ako eto broke na broke, ni walang budget pang inom mamya.. aasa na naman ako mamya sa kung sinong mabait na friends ang magpapainom

 

Syempre yung nakolek ng customs na tax, ireremit nila yun sa National Treasury, para budget sa mga project ng gobyerno. So naiisip ko now, kaninong politiko at contractor kaya mapupunta yung 70K na binayaran namin? hahhaa

 

kaya masisisi mo ba ako bat galit na galit ako sa mga kurap?  yung mga ordinaryong tao katulad natin eto tiis tiis sa bulok na kotse, tiis tiis sa paginom ng gin pra pondohan lifestyle ng mga politiko namin.. 

 

 

70K madami dami naring san mig light yun..   

wala narin ako budget pang date man lang hays.. pano kaya ako magkakachicks nito ? hahahah

 

 

 

 

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*Both China and the ASEAN region have free trade agreements, with the most significant being the ASEAN-China Free Trade Area (ACFTA) and the Regional Comprehensive Economic Partnership (RCEP), which includes both China and ASEAN countries along with other partners. The main differences are their scope and focus, as ACFTA is a specific bilateral agreement, while RCEP is a broader, multi-party regional agreement.

Lintek na mga Koreanovela na yan

 

0.24.2025 #onlinediary

 

My heart bleeds ke idol kuya kim,

 

Gawa ng Lintek na mga Koreanovela na yan sa netflix.. Puro murahan, puro sigawan.. syempre then sobrang sikat ng mga K-pop artist, pati yung way of life nila ginagaya narin ng mga kabataan..

 

Yan din malimit naming pag-aawayan ng sexy kong ex-jowa many years ago.. Kasi hindi ko matake yung mga pinapanood nya na puro murahan at sigawan sa koreanovela sa netflix

 

Ginagaya ng mga kabataan yung mga K-Pop artist, koreanovela artist, mula sa pagkukulay ng buhok to pagpaparetoke ng ilong to this problem. Oks lang naman yun pagkulay ng buhok at paayos ng ilong. but not this particular thing na ugali ng mga koreano about mental health.

 

Yung Pinoy kasi by nature is resilient, hindi tayo naggaganon, but because of this koreanovela , nainfluence narin mga kabataan.

 

Kaya dapat talaga iunder sa MTRCB yang mga netflix, streaming, etc pra mafilter yang mga koreanovela na yan.

 

i love Korean cars, i love hyundai, i love LG electronics, i love samsung celfons, but definitely I dont like Koreanovelas,

Soldering Soldering..

 

10.18.2025 12:39pm #onlinediary

after 5 yrs of soulsearching and depression that started during the last pandemic, i finally find myself now, my true calling & identity.. i want to be known publicly as Soldering Soldering..

my 1st name is Soldering, my last name is Soldering.

i eat & breathe soldering..

My purpose in life now is- to help in my small way, in the industrialization & development of the Philippines, by serving our clients in the manufacturing industries in the best way i can.

HOW TO PAY SSS VOLUNTARY? 2025 WITH ACTUAL PAYMENT

10.13.2025 #onlinediary Grab Car

 

10.13.2025 #onlinediary

i usually use grabfood, but it is my 1st time to book a grab car.. amazing app..Now im wondering if papaayos ko pa kotse or hindi na.. Sooner parang sa europe, naging plan B nalang tong kotse.. sarap maggrab, wala ka ng intindihin sa parking, me driver ka pa.. hehehe

siguro magdadala ka nalang ng sarili mong kotse if me asawa ka, then mambababae ka, pra maicheckin mo sa motel.. hehehe

but in my case na hindi naman nambababae at hindi nagchecheckin sa motel ( sa bahay ko kasi dinadala yung dati kong jowa na sexyng sexy at fresh na fresh (kaso manloloko), kasi wala naman ako asawa..hahaha)

also, nandidiri ako sa bedsheet ng motel.. realtalk.. maliban nalang kung sa sogo.. Also libre pa sa bahay.. at walang magbuzzer or tatawag pag naka 12 hrs na kayo...

Amazing collection of Insects for ENTOMOLOGY class project uplb 2025 #insects

 Amazing collection of Insects for ENTOMOLOGY class project uplb 2025 #insects

 

 

 

Collection of Insects for ENTOMOLOGY class project uplb 2025 #insects Not In order of appearances: Hemiptera (true bugs) Hymenoptera (wasps, ants) Odonata (dragonfly, damselfly) Ephemeroptera (mayfly) Thysanoptera (thrips) Coleoptera (beetles) Lepidoptera (moths and butterflies) Diptera (flies and mosquitoes Blattodea (cockroaches and termites) University of the Philippines Los Banos , 2025 by= sofia estanislao

10.3.2205 kaysan santa rosa, Twist of Summer band cover of Magbalik by Callalily

To d' foreigners who are new to the Philippines, who are surprise of the low attendance to the FIVB currently held now in the country

 

9.22.2025 #onlinediary #volleyball #sports #BBM

To d' foreigners who are new to the Philippines, who are surprise of the low attendance to the FIVB currently held now in the country, here’s the pecking order of the most popular sports in the country:

1. Women’s Volleyball – Yes, it is the most popular sport now. If the Philippines hosts the Women’s Volleyball World Championship again, the stadiums are guaranteed to be filled to the rafters even if there is no Philippine team in competition..

Shoutout to President BBM! your legacy will be intact and the taxpayers will not mind ( in fact will be very happy) if you will spend 2 Billion of taxpayers money to bring the world women's volleyball here before your term ends.. A new Leila Barros will surely uplift the nation's image & economy..

2. Men’s Basketball – It used to hold the top spot, but now it’s a distant second.

3. Men’s Boxing – Thanks to Manny Pacquiao.

4. Athletics, Football, Tennis, Table Tennis, Swimming, and other Men’s sports (including men's volleyball) – Their popularity is not fixed; it depends on the season or current trends.

Label Reading= Blackwater Bossing Shave new product! pang-ahit 2025

 

Sep 20, 2025

Label Reading= Blackwater Bossing Shave new product! pang-ahit 2025

Benjamin Netanyahu is the new Adolf Hitler..

9.14.2025

Benjamin Netanyahu is the new Adolf Hitler..

I just realized now that it’s been a long time since I wore ironed clothes…

 9.14.2025 #onlinediary
I just realized now that it’s been a long time since I wore ironed clothes… feels like more than a year already that I haven’t experienced wearing clothes that were ironed.. hahaha
Guys who have a mom, girlfriend, or helper who irons for them are really lucky.

To compensate for this struggle, I just make sure to put Downy in every wash, and most of the clothes I buy are “iron-free” or “no-need-to-iron.” That’s why I really keep looking for where I can buy Adidas polo shirts that are Climalite or Climacool again.. they’re always out at SLEX or in SM.

I’m not so sure about online..

Because those Adidas Climalite or Climacool shirts are really perfect for single fathers.. just wash them, spin-dry, they dry quickly, and you can wear them without ironing. Super worth it even if they’re pricey. Nike is also good for T-shirts.. but their polo shirts still need ironing. So Climalite is really the best.

If you want to save money, the shirts from H&M, Bench, and Uniqlo are also okay — most are kind of semi-iron-free.
Now what i am looking are "plantsa free" pants.. Do you have any suggestion where to buy cici?

 

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Hey! Oo, may mga options ako for “plantsa-free” pants (no iron / wrinkle resistant) here in the Philippines + online. Eto mga suggestions + produkto na nakita ko:

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🧐 Things to consider / taga-check mo

Para makuha mo talaga yung pants na hindi na kailangang plantsahin, hanapin mo yung mga tag-terms gaya ng:

• wrinkle-resistant / wrinkle free

• no-iron / no need to iron

• easy care fabric

• tech fabrics (polyester, blends na may spandex, quick dry)

• “smart pants” na may stretch at breathable

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🏬 Shops / Brands sa Pilipinas na may mga ganitong pants

Tindahan / Brand	Ano meron sila / good finds
Uniqlo PH	May “Wrinkle-resistant” pants sila. Halimbawa, yung Men’s Miracle Air Pants (Wool-like) na lightweight, sweat-wicking, and wrinkle-resistant para sa easy care. UNIQLO
Lazada	May tag “wrinkle resistant pants,” “no-iron pants” at “no-need ironing needed.” So maraming mura’t budget friendly na option doon. Lazada Philippines+2Lazada Philippines+2
Banana Republic PH	Medyo mataas ang price pero maganda quality. Kung may sale or discount, pwede mong makita yung “Traveler Pants” or chinos na may stretch. Banana Republic

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👖 Mga produkto / options na nakakita ko ngayon

Eto yung ilang pants na nakita ko na malapit sa gusto mong “plantsa free”:

Uniqlo Smart Ankle Pants

₱1,990.00

•

Uniqlo Philippines

Uniqlo Smart Wide Pants

₱1,990.00

•

Uniqlo Philippines

Levi's XX Chino Standard Taper Tech Pants

₱3,699.00

•

Levi's Philippines

Ron Tomson Tapered No‑Wrinkle Tech Pants

₱5,300.00

•

Ron Tomson

Banana Republic Slim Wrinkle‑Resistant Dress Pants

₱7,450.00

•

Banana Republic

Elastic Straight‑Leg Suit Pants (Shopee)

₱447.00

•

Shopee

Here are some picks:

• Uniqlo Smart Ankle Pants: Uniqlo – smart cut, usually may kaunting stretch, madaling alagaan.

• Uniqlo Smart Wide Pants: Para sa gusto mo ng mas relaxed/wide cut.

• Levi's XX Chino Standard Taper Tech Pants: Tech fabric, may "tech" sa name, ibig sabihin may special materyal para madaling pangalagaan.

• Ron Tomson Tapered No‑Wrinkle Tech Pants: Madalang makita sa Pilipinas pero if imported yung bansa nila magaganda reviews niya.

• Banana Republic Slim Wrinkle‑Resistant Dress Pants: Kung kailangan mo ng medyo dressy na but still hindi masyadong hassle.

• Elastic Straight‑Leg Suit Pants (Shopee): Murang option sa Shopee, pang casual or semi-formal, lalo na kung hindi mo kailangan sobrang premium.

Remembering Edsa dos..

 

#onlinediary EDSA DOS DIARY

9.14.205

i was there at edsa 2...humiga pa kami sa gitna ng Edsa nyan.. hehe

 

pero ang saya non,.hehehe, niyaya kasi ako nung kaklase ko sa chemeng na sumama, though nasa isip ko, useless din naman papabagsakin si erap, kurap yan si erap eh yung papalit si gloria baka nga mas masahol kaso matagal ko ng bet tong kaklase ko na napakasexy non.. so sumama narin sa ako sa bus papunta edsa..

tapos muntik na kami matepok sa stampede ng kumanta na yung parokya ni edgar (?) at si francism (?) sa me intersection ng robinsons galleria.. kasi talagang kagulo na..

 

dahil sobrang sobrang siksikan na, hindi mo na controlado yung galaw ng katawan mo so kabado nako baka magkastampede.. nung una masarap siya, kasi yung mga katabi ko puro mga chicks.. based sa uniform nila if i remember it right, prang mga taga st paul, miriam college at iba pa na all girls college, kaya sobrang daming chicks sa edsa dos..

 

pero nung sobrang sobrang kapal na ng mga tao, yung mga katabi kong chicks, is prang "kayakap" ko na..dikit dikit na lahat.. since virgin pa yata ako ng time nayan, hindi ko mapigilan ang aking hormones.. kasi harap ko chicks, sa likod ko chicks, naiipit na nga ako sobra sa dede ng nasa likod ko..then sa gilid chicks.. sa una pakiramdam ko, nasa langit na ba ako? pero nung nagtagal kinabahan nako, me matumba lang isa dito, stampede nato.. baka katapusan ko na to?

 

actually sa estimate ko mas madaming babae kesa sa lalake sa edsa dos.. at ang gaganda pa.. so enjoy ako. ahhaah

 

hindi ko na matandaan pano ako nakalayo dun sa me harap ng concert nila francis m.. then nilakad namin megamall nila preng chan at preng colins, preng duds, si preng wendel(?) atbp taga chemeng at phisci..

 

sa megamall, natripan namin kumain ng mga pagkain na tira tira.. me nadaanan kasi kami na like kakaorder palang, then iniwanan na ng me ari agad at hindi na kinain, so kinain nalang namin.. hehehe

hindi ko narin alam pano kami nakauwi, then the rest is history,